Exercise has been shown to improve energy levels, increase well being, improve general health outcomes and outcomes from cancer treatments. A well designed program from our exercise physiologists will assist with recovery and may help to decrease the risk of chronic conditions. We provide rehabilitative classes in conjunction with your therapist to best suit your needs.
- Tailored, specific rehabilitation classes for targeted recovery
- Core Recovery and reformer rehabilitation
- Womens' Health classes
- Strength After Breast Cancer classes and exercise programs for cancer recovery
- General exercise advice and prescription for a range of conditions
- Small group classes held in our boutique, private gym space
